Another year comes and goes. In the wake of the holiday season, you’ve convinced yourself that this is the year of your transformation. Like many Americans, you set your New Year’s resolution around personal weight loss and making other healthy, dietary changes in your life.
And for a few weeks, you’re very disciplined. You may even start to see some results, even if they’re small at first. But sure enough, life doesn’t slow down for you — work is stressful, the family is calling your name, and you’ve found little to no time to either exercise or cook a healthy meal. By mid-March, you’ve found that you’re right back where you started with your weight loss motivation.
Does this situation strike a chord with you? If so, you’re not alone. In fact, you’re far from alone. A 2014 report from the Institute for Health Metrics and Evaluation (IHME) found that roughly 160 million Americans are considered overweight or obese.
So what’s to blame? Is it a stressful work environment? Fast food advertisements? Poor genetics? A lack of time to cook healthy meals? No access to a nearby grocery store with healthy, organic produce? The truth is, everyone’s weight battle is different, and it’s a variety of these types of factors that contribute to weight gain and an overall unhealthy lifestyle.
Your Total Weight Loss Solution: Why Weight
There’s more truth to the weight loss dynamic: it’s not just unique to the individual, but it’s also fairly complicated. Though burning more calories than you consume sounds fairly simple in theory, the reality is that appetite, hunger, satiation, and other dietary dynamics are easily affected by the multitude of factors mentioned above.
It’s with all of this in mind that Why Weight, your weight loss center in Hackensack, New Jersey, is here to help.
Accountability And Guidance Made Easy: Your Personal Weight Loss Coach
At Why Weight, we acknowledge that losing weight — and, more importantly, keeping that weight off — is easier said than done. While it’s relatively easy to try out a fad diet or the latest get-slim-now-miracle-product on the market, the truth is that these weight loss solutions are temporary at best. You’ll almost certainly put the weight back on.
True, lasting weight loss involves more than taking a miracle pill or hopping on a treadmill just once. Body transformation requires a dietary and lifestyle transformation, causing you to completely change the way you perceive food.
Admittedly, lasting change like this can be challenging, but it’s even more difficult to do on your own. That’s why you’ll be paired with your very own weight loss coach, someone who is dedicated to answering questions, encouraging and supporting you, and ultimately, holding you accountable to your weight loss strategy.
You might not lose weight fast — or, at least, as fast as you’d like to — but our signature program is designed to bring you real, true change.
How Does The Why Weight Weight Loss Program Work?
Instead of promising an easy, one-time solution, or depriving you from ever feeling full and satiated ever again, Why Weight helps you reach and exceed your weight loss goals by working at the cellular level inside your body. Our “structured eating protocol” is based on factors that are completely unique to your body, including your appetite, hormones, and metabolism.
Your Initial Consultation
Not unlike a personal trainer, our weight loss plan starts with us getting to know you. Our non-invasive initial consultation gives us a better idea about your background, genetics, eating history, activity history, and other factors that help your weight loss coach develop the best possible structured eating protocol for your body, your needs, and your weight loss goals.
Phase One: Learn It!
Once you’ve had your initial consultation and you’re ready to get started on your weight loss journey, your Why Weight coach will have you take your Calorie Carrier formula three times each day. You’ll weigh yourself each morning, and text back and forth with your coach. Water intake is also crucial during this period.
Before phase one begins, you’ll also have a detailed, easy-to-understand list of allowable foods. These foods are designed to get your body into fat-burning mode. For most clients, this is typically a 40-day period.
Phase Two: Lose It!
After you’ve been in fat-burning mode for long enough, your body will naturally reset its metabolism and hypothalamus, as well as your weight set-point and hormonal balance. Contrary to what you might think, your coach will have you stay within 2 pounds of your new weight during this three-week period. You’ll also be taught on how to incorporate more foods into your diet. Daily communication with your coach is crucial at this point!
Phase Three: Live It!
The final phase of the Why Weight strategy will help you set healthy eating habits for life. At this point, you’ll be able to enjoy even more foods that you weren’t able to eat in the previous weeks. It’s also at this point where you’ll need a lifelong understanding of foods that serve as an obstacle to maintaining your healthier body.
Ready To Live Your Best Life?
With the help of our Tri-State area weight loss experts, you’ll get to experience a completely new and improved you. Get more information or schedule your initial consultation by contacting Why Weight today!